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Surya Kriya

Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity,as a holistic process for health, wellness, and complete inner well-being. "Surya" means "sun," and "kriya" means "inner energy process." Surya Kriya balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

Surya Kriya includes several aspects that enrich one's life:

  • Improves flexibility, posture and balance
  • Boosts vigor and vitality
  • Enhances hormonal and emotional balance
  • Develops mental clarity and focus