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Upa Yoga

It is a simple yet powerful system that activates the joints, muscles and energy system. Relieves stress and tiredness. Rejunavate after inactivity.

- Sadhguru

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Surya Kriya

One should approach Surya Kriya with devotion and reverence - it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.

- Sadhguru

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Yogasanas

"Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want. "

- Sadhguru

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Angamardhana

"Angamardana is a possibility to completely merge the body and the mind. Your body itself thinks, and more clearly than the mind."

- Sadhguru

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Bhuta Shuddhi

you can cleanse the elements in your system to such an extent that you attain Bhuta Shuddhi, mastery over the elements. Then you not only have mastery over the body and the mind , but over many aspects of creation.

- Sadhguru

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Are you curious about yoga but don't know where to start?

Have you ever wanted to go to a yoga class but felt intimidated by scary-looking postures? Perfect for beginners, UPA YOGA is a series of simple processes that bring relaxation to the whole system while gently building strength. In this class, we'll learn these processes step-by-step over the course of 5 weeks while you continue to practice at home. UPAYOGA does not require any particular strength or flexibility, so those who are new to yoga can easily learn it, and experienced yoga practitioners will find that doing Upa Yoga before they start their yoga practice can enhance their experience of their practice. Come experience the power of classical hatha.

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Upa Yoga

 

It is a simple yet powerful system that activates the joints, muscles and energy system. Relieves stress and tiredness. Rejunavate after inactivity.

read more

Surya Kriya

 

For fitness and effective weight reduction. Develops mental clarity and focus. It stabilizes your body and stillness of mind.

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Yogasanas

 

Relief of chronic health conditions. Evolution of body and mind towards a higher possibility. Stabilization of body, mind and energy system...

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Angamardhana

 

Strengthens the spine, skeletal system and muscular system Builds physical strength,fitness and tenacity.For fitness and effective weight reduction.

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WHAT IS YOGA?

The Sanskrit word "yoga" comes from the word "yuj" which means, "to unite." Yoga is the union of the individual with the whole of existence, also commonly referred to as "self-realization."

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HATA YOGA TRAINING

The Hatha Yoga School delivers classical Hatha Yoga in its full depth and dimension. It is Sadhguru's vision to offer this ancient science in all its purity and make it available to every individual.

YOGA FOR CHILDREN

Have you ever wondered that your Kids can do a lot more better than what they are now in terms of Physical and Mental Strength , Memory, Learning, Extracurricular activities? Now the Dhyana Yoga is an opportunity to open up possibilities in achieving it.

We Offer

Dhyana Yoga Studio offer ancient science of Yoga in all its purity and make it available to every individual. We will suggest a series of yogic practices and help you schedule sessions in a way which suits your lifestyle. Our Teachers are uniquely qualified to offer authentic and powerful yogic practices.

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