Have you ever wanted to go to a yoga class but felt intimidated by scary-looking postures? Perfect for beginners, UPA YOGA is a series of simple processes that bring relaxation to the whole system while gently building strength. In this class, we'll learn these processes step-by-step over the course of 5 weeks while you continue to practice at home. UPAYOGA does not require any particular strength or flexibility, so those who are new to yoga can easily learn it, and experienced yoga practitioners will find that doing Upa Yoga before they start their yoga practice can enhance their experience of their practice. Come experience the power of classical hatha.
It is a simple yet powerful system that activates the joints, muscles and energy system. Relieves stress and tiredness. Rejunavate after inactivity.
For fitness and effective weight reduction. Develops mental clarity and focus. It stabilizes your body and stillness of mind.
Relief of chronic health conditions. Evolution of body and mind towards a higher possibility. Stabilization of body, mind and energy system...
Strengthens the spine, skeletal system and muscular system Builds physical strength,fitness and tenacity.For fitness and effective weight reduction.
The Sanskrit word "yoga" comes from the word "yuj" which means, "to unite." Yoga is the union of the individual with the whole of existence, also commonly referred to as "self-realization."Read More >>
The Hatha Yoga School delivers classical Hatha Yoga in its full depth and dimension. It is Sadhguru's vision to offer this ancient science in all its purity and make it available to every individual.
Have you ever wondered that your Kids can do a lot more better than what they are now in terms of Physical and Mental Strength , Memory, Learning, Extracurricular activities? Now the Dhyana Yoga is an opportunity to open up possibilities in achieving it.
Dhyana Yoga Studio offer ancient science of Yoga in all its purity and make it available to every individual. We will suggest a series of yogic practices and help you schedule sessions in a way which suits your lifestyle. Our Teachers are uniquely qualified to offer authentic and powerful yogic practices.View Upcoming Programs >>